Moving Time: 1:46:54
Distance: 18.88 km
Speed: 10.60 km/h
Ele Gain / Loss: 978.02 m / 9.67 m
Power: 132 wZ2 1.89 w/kg
Max Power: 207 w
Norm. Power: 141 wZ3
Intensity: 0.80
TSS: 113
Heart Rate: 126 bpm
Max HR: 143 bpm
Efficiency: 1.12 w/bpm
Decoupling: 1.3%good
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 96.8% of the ride
Avg Torque: 15.2 Nm
Calories: 945 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution