Moving Time: 1:25:14
Distance: 37.39 km
Speed: 26.32 km/h
Ele Gain / Loss: 1068.00 m / 0.00 m
Power: 263 wZ4
Max Power: 451 w
Norm. Power: 274 wZ4
Intensity: 1.03
TSS: 151
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.80 w/bpm
Decoupling: 8.1%moderate
Cadence: 92 rpm
Max Cad: 115 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.1 Nm
Calories: 1,501 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution