Moving Time: 0:44:58
Distance: 22.01 km
Speed: 29.37 km/h
Ele Gain / Loss: 173.59 m / 171.78 m
Power: 163 wZ3 2.66 w/kg
Max Power: 325 w
Norm. Power: 177 wZ3
Intensity: 0.83
TSS: 51
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.28 w/bpm
Cadence: 94 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.1 Nm
Calories: 490 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution