Moving Time: 0:55:17
Distance: 20.60 km
Speed: 22.36 km/h
Ele Gain / Loss: 339.19 m / 84.32 m
Power: 160 wZ2 2.29 w/kg
Max Power: 218 w
Norm. Power: 180 wZ3
Intensity: 0.77
TSS: 55
Heart Rate: 110 bpm
Max HR: 137 bpm
Efficiency: 1.64 w/bpm
Cadence: 74 rpm
Max Cad: 109 rpm
Pedalling: 99.3% of the ride
Avg Torque: 22.3 Nm
Calories: 592 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution