Moving Time: 0:50:53
Distance: 17.81 km
Speed: 21.00 km/h
Ele Gain / Loss: 414.69 m / 196.63 m
Power: 154 wZ2 2.66 w/kg
Max Power: 351 w
Norm. Power: 175 wZ3
Intensity: 0.84
TSS: 59
Heart Rate: 126 bpm
Max HR: 144 bpm
Efficiency: 1.39 w/bpm
Cadence: 82 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.9 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution