Moving Time: 1:58:41
Distance: 50.20 km
Speed: 25.38 km/h
Ele Gain / Loss: 1049.56 m / 762.63 m
Power: 209 wZ3 2.61 w/kg
Max Power: 488 w
Norm. Power: 223 wZ3
Intensity: 0.80
TSS: 127
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.39 w/bpm
Decoupling: 14.6%poor
Cadence: 79 rpm
Max Cad: 134 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.6 Nm
Calories: 1,661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution