Moving Time: 0:44:06
Distance: 12.35 km
Speed: 16.80 km/h
Ele Gain / Loss: 701.00 m / 0.00 m
Power: 255 wZ4
Max Power: 376 w
Norm. Power: 263 wZ4
Intensity: 0.96
TSS: 68
Heart Rate: 157 bpm
Max HR: 168 bpm
Efficiency: 1.68 w/bpm
Cadence: 58 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 43.1 Nm
Calories: 753 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution