Moving Time: 0:57:24
Distance: 11.48 km
Speed: 12.00 km/h
Ele Gain / Loss: 834.55 m / 20.55 m
Power: 230 wZ3 3.03 w/kg
Max Power: 331 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 73
Heart Rate: 130 bpm
Max HR: 148 bpm
Efficiency: 1.79 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.8 Nm
Calories: 884 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution