Moving Time: 1:52:26
Distance: 18.39 km
Speed: 9.81 km/h
Ele Gain / Loss: 298.82 m / 31.64 m
Power: 49 wZ1 0.65 w/kg
Max Power: 109 w
Norm. Power: 55 wZ1
Intensity: 0.26
TSS: 13
Heart Rate: 74 bpm
Max HR: 92 bpm
Efficiency: 0.74 w/bpm
Cadence: 54 rpm
Max Cad: 71 rpm
Pedalling: 98.4% of the ride
Avg Torque: 9.1 Nm
Calories: 369 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution