Moving Time: 0:22:08
Distance: 10.82 km
Speed: 29.33 km/h
Ele Gain / Loss: 161.34 m / 443.16 m
Power: 164 wZ2 1.82 w/kg
Max Power: 477 w
Norm. Power: 230 wZ3
Intensity: 0.86
TSS: 27
Heart Rate: 138 bpm
Max HR: 159 bpm
Efficiency: 1.67 w/bpm
Cadence: 69 rpm
Max Cad: 110 rpm
Pedalling: 86.7% of the ride
Avg Torque: 27.6 Nm
Calories: 243 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution