Moving Time: 2:14:31
Distance: 50.20 km
Speed: 22.39 km/h
Ele Gain / Loss: 1049.53 m / 762.59 m
Power: 191 wZ2 2.05 w/kg
Max Power: 738 w
Norm. Power: 225 wZ3
Intensity: 0.80
TSS: 142
Heart Rate: 156 bpm
Max HR: 181 bpm
Efficiency: 1.44 w/bpm
Decoupling: 17.6%poor
Cadence: 70 rpm
Max Cad: 121 rpm
Pedalling: 93.6% of the ride
Avg Torque: 29.2 Nm
Calories: 1,720 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution