Moving Time: 2:32:19
Distance: 50.20 km
Speed: 19.78 km/h
Ele Gain / Loss: 1049.60 m / 762.67 m
Power: 143 wZ2 1.73 w/kg
Max Power: 297 w
Norm. Power: 156 wZ2
Intensity: 0.66
TSS: 111
Heart Rate: 136 bpm
Max HR: 191 bpm
Efficiency: 1.15 w/bpm
Decoupling: 11.3%poor
Cadence: 68 rpm
Max Cad: 127 rpm
Pedalling: 98.0% of the ride
Avg Torque: 22.1 Nm
Calories: 1,458 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution