Moving Time: 1:46:17
Distance: 42.48 km
Speed: 23.98 km/h
Ele Gain / Loss: 592.00 m / 0.00 m
Power: 198 wZ4
Max Power: 517 w
Norm. Power: 211 wZ4
Intensity: 1.00
TSS: 179
Heart Rate: 127 bpm
Max HR: 159 bpm
Efficiency: 1.66 w/bpm
Decoupling: -30.1%good
Cadence: 84 rpm
Max Cad: 121 rpm
Pedalling: 98.3% of the ride
Avg Torque: 23.2 Nm
Calories: 1,409 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution