Moving Time: 1:03:48
Distance: 14.18 km
Speed: 13.33 km/h
Ele Gain / Loss: 1130.78 m / 1.75 m
Power: 258 wZ4 3.53 w/kg
Max Power: 412 w
Norm. Power: 261 wZ4
Intensity: 1.00
TSS: 106
Heart Rate: 149 bpm
Max HR: 160 bpm
Efficiency: 1.75 w/bpm
Decoupling: 7.0%moderate
Cadence: 82 rpm
Max Cad: 114 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 1,102 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution