Moving Time: 1:35:26
Distance: 28.64 km
Speed: 18.01 km/h
Ele Gain / Loss: 981.38 m / 199.18 m
Power: 212 wZ2 2.38 w/kg
Max Power: 308 w
Norm. Power: 220 wZ2
Intensity: 0.65
TSS: 67
Heart Rate: 125 bpm
Max HR: 148 bpm
Efficiency: 1.76 w/bpm
Decoupling: 3.4%good
Calories: 1,355 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution