Moving Time: 0:39:54
Distance: 18.58 km
Speed: 27.94 km/h
Ele Gain / Loss: 239.00 m / 0.00 m
Power: 190 wZ2
Max Power: 356 w
Norm. Power: 216 wZ3
Intensity: 0.84
TSS: 47
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.53 w/bpm
Cadence: 79 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.1 Nm
Calories: 507 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution