Moving Time: 1:28:46
Distance: 27.05 km
Speed: 18.28 km/h
Ele Gain / Loss: 948.15 m / 254.06 m
Power: 216 wZ2 2.65 w/kg
Max Power: 435 w
Norm. Power: 258 wZ3
Intensity: 0.78
TSS: 90
Heart Rate: 119 bpm
Max HR: 152 bpm
Efficiency: 2.17 w/bpm
Decoupling: 12.2%poor
Cadence: 94 rpm
Max Cad: 114 rpm
Pedalling: 95.1% of the ride
Avg Torque: 23.3 Nm
Calories: 1,284 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution