Moving Time: 0:28:04
Distance: 14.85 km
Speed: 31.75 km/h
Ele Gain / Loss: 83.11 m / 81.81 m
Power: 200 wZ3 2.67 w/kg
Max Power: 457 w
Norm. Power: 213 wZ4
Intensity: 0.94
TSS: 42
Heart Rate: 140 bpm
Max HR: 155 bpm
Efficiency: 1.52 w/bpm
Cadence: 82 rpm
Max Cad: 106 rpm
Pedalling: 99.8% of the ride
Avg Torque: 23.6 Nm
Calories: 375 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution