Moving Time: 0:53:17
Distance: 13.73 km
Speed: 15.46 km/h
Ele Gain / Loss: 1018.27 m / 0.00 m
Power: 229 wZ4 4.02 w/kg
Max Power: 363 w
Norm. Power: 233 wZ4
Intensity: 0.96
TSS: 82
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.45 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.4 Nm
Calories: 817 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution