Moving Time: 0:46:08
Distance: 17.81 km
Speed: 23.16 km/h
Ele Gain / Loss: 414.64 m / 196.58 m
Power: 218 wZ3 3.11 w/kg
Max Power: 559 w
Norm. Power: 228 wZ3
Intensity: 0.88
TSS: 60
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 1.51 w/bpm
Cadence: 77 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.7 Nm
Calories: 673 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution