| Moving Time: |
1:34:44 |
| Distance: |
29.87 km |
| Speed: |
18.92 km/h |
| Ele Gain / Loss: |
693.34 m / 443.81 m |
| Power: |
159 wZ2
1.99 w/kg
|
| Max Power: |
463 w |
| Norm. Power: |
221 wZ4
|
| Intensity: |
0.94 |
| TSS: |
141 |
| Heart Rate: |
124 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.78 w/bpm |
| Decoupling: |
8.7%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
97 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
19.4 Nm |
| Calories: |
1,008 kcal |
