Moving Time: 0:26:52
Distance: 12.35 km
Speed: 27.58 km/h
Ele Gain / Loss: 194.29 m / 185.58 m
Power: 215 wZ2 2.47 w/kg
Max Power: 583 w
Norm. Power: 237 wZ3
Intensity: 0.80
TSS: 28
Heart Rate: 157 bpm
Max HR: 174 bpm
Efficiency: 1.51 w/bpm
Cadence: 74 rpm
Max Cad: 111 rpm
Pedalling: 94.8% of the ride
Avg Torque: 30.4 Nm
Calories: 386 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution