Moving Time: 1:13:27
Distance: 27.76 km
Speed: 22.68 km/h
Ele Gain / Loss: 1042.00 m / 0.00 m
Power: 256 wZ3
Max Power: 435 w
Norm. Power: 268 wZ3
Intensity: 0.88
TSS: 95
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 2.21 w/bpm
Decoupling: -4.8%good
Cadence: 85 rpm
Max Cad: 95 rpm
Pedalling: 99.8% of the ride
Avg Torque: 29.2 Nm
Calories: 1,259 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution