Moving Time: 0:44:32
Distance: 18.56 km
Speed: 25.01 km/h
Ele Gain / Loss: 236.59 m / 219.74 m
Power: 161 wZ2 1.97 w/kg
Max Power: 356 w
Norm. Power: 171 wZ2
Intensity: 0.72
TSS: 39
Heart Rate: 135 bpm
Max HR: 175 bpm
Efficiency: 1.27 w/bpm
Cadence: 71 rpm
Max Cad: 120 rpm
Pedalling: 97.8% of the ride
Avg Torque: 23.3 Nm
Calories: 480 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution