Moving Time: 0:38:49
Distance: 16.25 km
Speed: 25.11 km/h
Ele Gain / Loss: 374.91 m / 263.77 m
Power: 200 wZ3 2.75 w/kg
Max Power: 473 w
Norm. Power: 218 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 147 bpm
Max HR: 173 bpm
Efficiency: 1.48 w/bpm
Cadence: 93 rpm
Max Cad: 132 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution