Moving Time: 0:46:40
Distance: 18.56 km
Speed: 23.87 km/h
Ele Gain / Loss: 236.58 m / 219.71 m
Power: 137 wZ2 1.88 w/kg
Max Power: 332 w
Norm. Power: 153 wZ2
Intensity: 0.67
TSS: 35
Heart Rate: 141 bpm
Max HR: 159 bpm
Efficiency: 1.09 w/bpm
Cadence: 89 rpm
Max Cad: 176 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.0 Nm
Calories: 428 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution