Moving Time: 0:44:27
Distance: 22.01 km
Speed: 29.71 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 166 wZ2 2.81 w/kg
Max Power: 409 w
Norm. Power: 182 wZ2
Intensity: 0.73
TSS: 39
Heart Rate: 121 bpm
Max HR: 148 bpm
Efficiency: 1.50 w/bpm
Cadence: 83 rpm
Max Cad: 130 rpm
Pedalling: 98.2% of the ride
Avg Torque: 23.6 Nm
Calories: 494 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution