Moving Time: 0:42:55
Distance: 17.81 km
Speed: 24.90 km/h
Ele Gain / Loss: 414.66 m / 196.60 m
Power: 267 wZ3 3.07 w/kg
Max Power: 493 w
Norm. Power: 283 wZ3
Intensity: 0.83
TSS: 50
Heart Rate: 142 bpm
Max HR: 161 bpm
Efficiency: 1.99 w/bpm
Cadence: 67 rpm
Max Cad: 91 rpm
Pedalling: 98.9% of the ride
Avg Torque: 38.7 Nm
Calories: 767 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution