Moving Time: 0:54:17
Distance: 29.52 km
Speed: 32.63 km/h
Ele Gain / Loss: 330.35 m / 353.87 m
Power: 241 wZ4 3.21 w/kg
Max Power: 416 w
Norm. Power: 249 wZ4
Intensity: 0.96
TSS: 83
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 1.71 w/bpm
Cadence: 87 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.0 Nm
Calories: 876 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution