| Moving Time: |
1:20:16 |
| Distance: |
29.87 km |
| Speed: |
22.33 km/h |
| Ele Gain / Loss: |
693.41 m / 443.87 m |
| Power: |
156 wZ1
2.08 w/kg
|
| Max Power: |
348 w |
| Norm. Power: |
199 wZ2
|
| Intensity: |
0.69 |
| TSS: |
64 |
| Heart Rate: |
102 bpm |
| Max HR: |
137 bpm |
| Efficiency: |
1.95 w/bpm |
| Decoupling: |
5.6%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
91.5% of the ride |
| Avg Torque: |
23.3 Nm |
| Calories: |
838 kcal |
