Moving Time: 2:04:57
Distance: 50.20 km
Speed: 24.11 km/h
Ele Gain / Loss: 1049.53 m / 762.60 m
Power: 205 wZ3 2.5 w/kg
Max Power: 336 w
Norm. Power: 209 wZ3
Intensity: 0.79
TSS: 129
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.42 w/bpm
Decoupling: 6.2%moderate
Cadence: 89 rpm
Max Cad: 146 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.2 Nm
Calories: 1,715 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution