Moving Time: 0:49:34
Distance: 18.39 km
Speed: 22.26 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 198 wZ4
Max Power: 524 w
Norm. Power: 213 wZ4
Intensity: 1.01
TSS: 85
Heart Rate: 138 bpm
Max HR: 156 bpm
Efficiency: 1.54 w/bpm
Cadence: 83 rpm
Max Cad: 116 rpm
Pedalling: 99.3% of the ride
Avg Torque: 23.1 Nm
Calories: 657 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution