Moving Time: 0:55:04
Distance: 9.87 km
Speed: 10.76 km/h
Ele Gain / Loss: 493.22 m / 40.99 m
Power: 166 wZ4 1.84 w/kg
Max Power: 206 w
Norm. Power: 168 wZ4
Intensity: 1.01
TSS: 93
Heart Rate: 149 bpm
Max HR: 172 bpm
Efficiency: 1.13 w/bpm
Cadence: 65 rpm
Max Cad: 91 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.9 Nm
Calories: 612 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution