| Moving Time: |
1:00:31 |
| Distance: |
19.42 km |
| Speed: |
19.26 km/h |
| Ele Gain / Loss: |
1409.32 m / 0.00 m |
| Power: |
296 wZ4
5.1 w/kg
|
| Max Power: |
357 w |
| Norm. Power: |
297 wZ4
|
| Intensity: |
0.93 |
| TSS: |
86 |
| Heart Rate: |
162 bpm |
| Max HR: |
174 bpm |
| Efficiency: |
1.83 w/bpm |
| Decoupling: |
6.1%moderate
|
| Cadence: |
114 rpm |
| Max Cad: |
134 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.8 Nm |
| Calories: |
1,199 kcal |
