Moving Time: 0:36:05
Distance: 6.94 km
Speed: 11.54 km/h
Ele Gain / Loss: 513.25 m / 0.46 m
Power: 227 wZ4 2.84 w/kg
Max Power: 402 w
Norm. Power: 230 wZ4
Intensity: 1.03
TSS: 63
Heart Rate: 142 bpm
Max HR: 152 bpm
Efficiency: 1.62 w/bpm
Cadence: 62 rpm
Max Cad: 105 rpm
Pedalling: 38.8% of the ride
Avg Torque: 36.5 Nm
Calories: 548 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution