Moving Time: 0:54:07
Distance: 26.65 km
Speed: 29.54 km/h
Ele Gain / Loss: 234.09 m / 150.54 m
Power: 198 wZ4 2.45 w/kg
Max Power: 321 w
Norm. Power: 203 wZ4
Intensity: 0.93
TSS: 78
Heart Rate: 156 bpm
Max HR: 164 bpm
Efficiency: 1.30 w/bpm
Cadence: 67 rpm
Max Cad: 90 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.6 Nm
Calories: 717 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution