| Moving Time: |
1:02:52 |
| Distance: |
30.49 km |
| Speed: |
29.10 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
215 wZ4
2.11 w/kg
|
| Max Power: |
610 w |
| Norm. Power: |
226 wZ4
|
| Intensity: |
1.03 |
| TSS: |
112 |
| Heart Rate: |
161 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.40 w/bpm |
| Decoupling: |
11.5%poor
|
| Cadence: |
76 rpm |
| Max Cad: |
108 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.4 Nm |
| Calories: |
905 kcal |
