Moving Time: 0:56:57
Distance: 11.48 km
Speed: 12.10 km/h
Ele Gain / Loss: 834.57 m / 20.57 m
Power: 226 wZ2 3.06 w/kg
Max Power: 356 w
Norm. Power: 232 wZ2
Intensity: 0.68
TSS: 44
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 1.63 w/bpm
Cadence: 76 rpm
Max Cad: 87 rpm
Pedalling: 98.3% of the ride
Avg Torque: 28.9 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution