Moving Time: 0:52:05
Distance: 10.67 km
Speed: 12.29 km/h
Ele Gain / Loss: 545.73 m / 0.04 m
Power: 171 wZ4 2.28 w/kg
Max Power: 405 w
Norm. Power: 178 wZ4
Intensity: 1.02
TSS: 90
Heart Rate: 131 bpm
Max HR: 157 bpm
Efficiency: 1.36 w/bpm
Cadence: 60 rpm
Max Cad: 135 rpm
Pedalling: 99.9% of the ride
Avg Torque: 28.7 Nm
Calories: 596 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution