Moving Time: 0:42:21
Distance: 8.64 km
Speed: 12.24 km/h
Ele Gain / Loss: 662.84 m / 0.00 m
Power: 222 wZ4 3.17 w/kg
Max Power: 264 w
Norm. Power: 222 wZ4
Intensity: 0.97
TSS: 66
Heart Rate: 163 bpm
Max HR: 175 bpm
Efficiency: 1.36 w/bpm
Cadence: 67 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.0 Nm
Calories: 629 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution