| Moving Time: |
1:28:19 |
| Distance: |
18.88 km |
| Speed: |
12.83 km/h |
| Ele Gain / Loss: |
978.02 m / 9.68 m |
| Power: |
150 wZ3
2.5 w/kg
|
| Max Power: |
280 w |
| Norm. Power: |
163 wZ4
|
| Intensity: |
0.97 |
| TSS: |
139 |
| Heart Rate: |
133 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.23 w/bpm |
| Decoupling: |
2.1%good
|
| Cadence: |
68 rpm |
| Max Cad: |
98 rpm |
| Pedalling: |
92.3% of the ride |
| Avg Torque: |
23.5 Nm |
| Calories: |
887 kcal |
