Moving Time: 0:53:03
Distance: 18.72 km
Speed: 21.17 km/h
Ele Gain / Loss: 607.75 m / 304.93 m
Power: 225 wZ2 2.62 w/kg
Max Power: 644 w
Norm. Power: 262 wZ2
Intensity: 0.69
TSS: 42
Heart Rate: 121 bpm
Max HR: 144 bpm
Efficiency: 2.17 w/bpm
Cadence: 65 rpm
Max Cad: 99 rpm
Pedalling: 99.6% of the ride
Avg Torque: 36.8 Nm
Calories: 799 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution