Moving Time: 1:02:24
Distance: 13.39 km
Speed: 12.88 km/h
Ele Gain / Loss: 734.38 m / 13.51 m
Power: 172 wZ3 2.49 w/kg
Max Power: 258 w
Norm. Power: 176 wZ3
Intensity: 0.88
TSS: 81
Heart Rate: 149 bpm
Max HR: 175 bpm
Efficiency: 1.18 w/bpm
Decoupling: 9.4%moderate
Cadence: 65 rpm
Max Cad: 121 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution