Moving Time: 0:56:18
Distance: 23.79 km
Speed: 25.36 km/h
Ele Gain / Loss: 322.52 m / 659.94 m
Power: 124 wZ3 2.1 w/kg
Max Power: 228 w
Norm. Power: 130 wZ3
Intensity: 0.82
TSS: 64
Heart Rate: 146 bpm
Max HR: 167 bpm
Efficiency: 0.89 w/bpm
Cadence: 82 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.5 Nm
Calories: 467 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution