Moving Time: 0:48:51
Distance: 18.57 km
Speed: 22.80 km/h
Ele Gain / Loss: 236.55 m / 219.71 m
Power: 157 wZ4 1.74 w/kg
Max Power: 211 w
Norm. Power: 160 wZ4
Intensity: 0.96
TSS: 75
Heart Rate: 146 bpm
Max HR: 165 bpm
Efficiency: 1.10 w/bpm
Cadence: 72 rpm
Max Cad: 88 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.4 Nm
Calories: 513 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution