Moving Time: 0:59:09
Distance: 17.59 km
Speed: 17.84 km/h
Ele Gain / Loss: 460.55 m / 350.31 m
Power: 123 wZ2 1.84 w/kg
Max Power: 290 w
Norm. Power: 136 wZ2
Intensity: 0.72
TSS: 51
Heart Rate: 139 bpm
Max HR: 158 bpm
Efficiency: 0.98 w/bpm
Cadence: 75 rpm
Max Cad: 146 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.6 Nm
Calories: 487 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution