Moving Time: 0:56:26
Distance: 22.60 km
Speed: 24.02 km/h
Ele Gain / Loss: 387.60 m / 773.30 m
Power: 128 wZ4 2.21 w/kg
Max Power: 223 w
Norm. Power: 131 wZ4
Intensity: 0.98
TSS: 90
Heart Rate: 142 bpm
Max HR: 150 bpm
Efficiency: 0.92 w/bpm
Cadence: 77 rpm
Max Cad: 128 rpm
Pedalling: 98.6% of the ride
Avg Torque: 16.8 Nm
Calories: 483 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution