Moving Time: 0:44:16
Distance: 18.39 km
Speed: 24.93 km/h
Ele Gain / Loss: 306.00 m / 0.00 m
Power: 189 wZ2
Max Power: 384 w
Norm. Power: 199 wZ2
Intensity: 0.75
TSS: 41
Heart Rate: 106 bpm
Max HR: 118 bpm
Efficiency: 1.88 w/bpm
Cadence: 78 rpm
Max Cad: 91 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.5 Nm
Calories: 560 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution