Moving Time: 0:32:44
Distance: 8.80 km
Speed: 16.14 km/h
Ele Gain / Loss: 680.92 m / 25.78 m
Power: 286 wZ4 4.03 w/kg
Max Power: 452 w
Norm. Power: 293 wZ4
Intensity: 1.00
TSS: 55
Heart Rate: 146 bpm
Max HR: 166 bpm
Efficiency: 2.01 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.0 Nm
Calories: 627 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution