Moving Time: 0:41:25
Distance: 23.57 km
Speed: 34.15 km/h
Ele Gain / Loss: 415.36 m / 413.86 m
Power: 321 wZ4 3.93 w/kg
Max Power: 633 w
Norm. Power: 337 wZ4
Intensity: 1.02
TSS: 72
Heart Rate: 151 bpm
Max HR: 162 bpm
Efficiency: 2.23 w/bpm
Cadence: 93 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.2 Nm
Calories: 890 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution